Comparison of Nutrients in Vegetarian vs. Animal Food
Daniel Vierra2021-08-02T05:41:12+00:00Comparison of Nutrients in Vegetarian vs. Animal Food Sources Item Serving Protein *Calcium Potassium Fat Almonds 1/4 cup 7 grams 63 mg 275 mg 19 grams Beef, Ground 4 ounces 18 grams 10 mg 258 mg 15 grams Black Beans, Dry 1/2 cup 22 grams 135 mg 1035 mg 0.2 grams Blackstrap [...]